Weigh In record (no journal entry) for 21 May 2011
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219.0 lb
Lost so far: 25.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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2005 kcal
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Fat: 75.25g | Prot: 76.35g | Carb: 228.54g.
Breakfast: Glazed Donut, Apple Fritter. Lunch: IPA Beer. Dinner: Vanilla Ice Creams, Cream of Potato Soup (Prepared with Milk), Milk (Nonfat), Miracle Whip Light, Chicken, 12-Grain Bread. more...
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3463 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 1 hour, Golf (cart) - 4 hours, Resting - 1 hour, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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