|
73.3
|
160.9 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2011:
|
787 kcal
|
Fat: 24.00g | Prot: 34.84g | Carb: 110.61g.
Breakfast: Cappuccino, Bananas. Lunch: Diet Coke, Light Egg Mayo Filler, Dark Rye Crispbread. Dinner: Jelly, Hard-Boiled Egg, Green Peas. Snacks/Other: Sultanas, Tea (Brewed), Hard Granola Bars. more...
|
|
1634 kcal
|
Activities & Exercise:
nothing - 8 hours, Standing - 4 hours, Walking (slow) - 2/mph - 43 minutes, Resting - 4 hours and 17 minutes, Sleeping - 7 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janeys's weight history
|