Weigh In record (no journal entry) for 07 July 2022
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154.3 lb
Lost so far: 8.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1181 kcal
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Fat: 45.24g | Prot: 37.41g | Carb: 153.78g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Basil , Creamfields Mozzarella, Tesco Beef Tomato, Sesame Oil, Asda Breadsticks, Tesco Balsamic Vinegar of Modena. Dinner: Asda Breadsticks, Sainsbury's Nuts & Grains Salad. Snacks/Other: Tesco Fig Rolls, Nectarines , Fibre One Carrot Cake Bar, Apricots . more...
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losing 1.5 lb a week
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