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SuperShinyFace
Journal
21 May 11
SuperShinyFace's Journal, 21 May 2011
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Weigh In record (no journal entry) for 21 May 2011
193.6 lb
Lost so far:
35.4 lb
.
Still to go:
33.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 May 2011:
798 kcal
Fat: 23.54g | Prot: 102.37g | Carb: 42.36g.
Breakfast:
100% Whey Protein.
Lunch:
safflower mayonnaise, flax seed, Solid White Albacore Tuna (Kirkland Signature), dill relish.
Dinner:
Ariel's Lentil Soup.
Snacks/Other:
Pro Performance 100% Casein Protein - Vanilla.
more...
3327 kcal
Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Sleeping - 8 hours, Standing - 8 hours, Resting - 6 hours and 15 minutes, Stretching (yoga) - 15 minutes.
more...
gaining 4.2 lb a week
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