tahiriqbal1's Journal, 21 May 2011

179.0 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2728 kcal

Fat: 102.79g | Prot: 141.28g | Carb: 323.31g.   Breakfast: Apples, oatmeal, ice cream. Dinner: Chicken Breast, salad, biryani, cake. Snacks/Other: walnuts. more...

2508 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 27 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 42 minutes. more...