Weigh In record (no journal entry) for 07 July 2022
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163.0 lb
Lost so far: 26.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1696 kcal
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Fat: 60.23g | Prot: 62.60g | Carb: 199.87g.
Breakfast: Pret A Manger Scandi Style Salmon Rye Roll. Lunch: Pret A Manger Pole & Line Caught Tuna Mayo & Cucumber Baguette. Dinner: Parma Ham, Mushroom, Leek, Pasta Bake 15.05.22. Snacks/Other: Strawberries, M&S Gruyere, Waitrose Cornflake Cluster Bites, M&S Food Dinky Honey & Mustard Sausages, Rekorderlig Strawberry-Lime Cider 330ml Can, Co-Op Gruyere & Poppy Seed Twists. more...
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1863 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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