Weigh In record (no journal entry) for 21 May 2011
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197.5 lb
Lost so far: 20.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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1314 kcal
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Fat: 62.77g | Prot: 82.17g | Carb: 106.85g.
Breakfast: ham, american cheese, Psyllium Seed Husk Fiber, coffee, salsa , eggs, bacon. Lunch: tangerine , apple, pickled egg. Dinner: apple, Tossed Salad with Grilled Chicken. Snacks/Other: Pillsbury bread. more...
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losing 2.0 lb a week
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plepper's weight history
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