n8wet10's Journal, 21 May 2011

198.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 61.50g | Prot: 92.43g | Carb: 263.13g.   Breakfast: Heed High Energy Electrolyte Drink, Clif Bar - Crunchy Peanut Butter, Honey Bunches of Oats Cereal, Instant Oatmeal. Lunch: Ham Sandwich. Dinner: Red Table Wine, mashed potato, roast pork. more...

4168 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...