Weigh In record (no journal entry) for 28 August 2014
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216.7 lb
Lost so far: 13.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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3254 kcal
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Fat: 145.98g | Prot: 126.66g | Carb: 287.74g.
Breakfast: Cereal Mix Barra de Cereal Manzana Light, Café con Leche Descremada. Lunch: Empanada de Carne. Dinner: Vino Cabernet Sauvignon, Dia Galletitas Dulces Sabor Vainilla con Relleno Sabor Frutilla, Helado, Cebollas, Hellmann's Mayonesa Light, Fargo Pan Hamburguesa, La Paulina Queso Dambo, Paladini Jamón Cocido, La Serenísima Queso en Hebras Light (4 Quesos), Batata, Carne Asada (Sólo Consumir Magra), Knorr Sopa Crema de Cebolla. more...
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losing 11.8 lb a week
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