Weigh In record (no journal entry) for 27 August 2014
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121.5 lb
Lost so far: 1.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1353 kcal
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Fat: 22.04g | Prot: 87.56g | Carb: 210.38g.
Breakfast: Dairyland Creamo Half & Half, Blueberry Muffins, Rogers Golden Yellow Sugar Rogers Golden Yellow Sugar, President's Choice Blue Menu Steel Cut Oats, Great Value Great Value Cultivated Blueberries, Great Value Frozen Raspberries, Dairyland Light Cream. Lunch: Lucerne 1% Cottage Cheese, Great Value Frozen Raspberries, Great Value Great Value Cultivated Blueberries. Dinner: Red Potatoes (Flesh and Skin), Broccoli, Cauliflower, Onions, Lilydale Chicken Breast Boneless Skinless. more...
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1550 kcal
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Activities & Exercise:
Circuit Training - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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