Weigh In record (no journal entry) for 27 August 2014
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120.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1159 kcal
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Fat: 28.43g | Prot: 119.79g | Carb: 119.47g.
Breakfast: Healthy Life Light Multi-Grain English Muffins, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Kroger Quick 1 Minute 100% Whole Grain Oats, Kroger Cut Green Beans No Salt Added, Skinless Chicken Breast. Dinner: Jif Natural Creamy Peanut Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Healthy Life 100% Whole Wheat Whole Grain Bread, American Value Green Beans (Canned), Skinless Chicken Breast. Snacks/Other: Beverly International Ultimate Muscle Protein Chocolate, Private Selection Triple Berry Medley, Kroger Quick 1 Minute 100% Whole Grain Oats, Healthy Life Light Multi-Grain English Muffins, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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losing 5.6 lb a week
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