Weigh In record (no journal entry) for 28 August 2014
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189.6 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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2197 kcal
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Fat: 67.98g | Prot: 61.14g | Carb: 328.29g.
Breakfast: Metamucil Fibresure, Smith's Honey, Liddells Lactose Free Hi Calcium Skim Milk with Added Vitamin D, Freedom Foods Wheat & Nut Free Quick Oats. Lunch: Western Star Supersoft, Coon Tasty Cheese Slices, Abbott's Village Bakery Rustic White, Heinz Hearty Vegetable Soup. Dinner: Heinz Mixed Vegetables, Ingham Gluten Free Chicken Breast Schnitzel, White Rice (Long-Grain, Cooked). Snacks/Other: Maltesers Maltesers, Cadbury Dairy Milk Chocolate, Powerade Sports Drink - Blackcurrant Flavour, Banana. more...
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2248 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.2 lb a week
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