schamanin's Journal, 21 May 2011

203.7 lb Lost so far: 3.5 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 319.72g | Prot: 149.00g | Carb: 135.78g.   Breakfast: Dinkelbrötchen. Lunch: Olivenöl, Knoblauch, Zwiebeln, Gelbe Paprika. Dinner: Hähnchen-Minuten-Schnitzel, Merguez. Snacks/Other: Garnelen in Knoblauchöl, Erdbeeren. more...

2380 kcal

Activities & Exercise: Badminton - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...