Weigh In record (no journal entry) for 27 August 2014
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193.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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2973 kcal
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Fat: 118.70g | Prot: 241.55g | Carb: 232.54g.
Breakfast: Earth Balance Natural Buttery Spread, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Trader Joe's Organic Super Fruit Fruit Spread, Tomatoes, Organic Valley Organic Brown Eggs (Extra Large), Spinach , Red Onions, Carlson The Very Finest Fish Oil. Lunch: Cucumber (Peeled) , Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Carlson The Very Finest Fish Oil. Dinner: Quinoa (Cooked), Skinless Chicken Breast. Snacks/Other: Carlson The Very Finest Fish Oil, 365 Organic Oat & Honey Granola, Wallaby Organic Greek Whole Milk Yogurt Plain, NutraBio Carbomax, NutraBio Whey Protein Isolate Unflavored. more...
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losing 7.0 lb a week
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