Weigh In record (no journal entry) for 27 August 2014
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154.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 August 2014:
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1295 kcal
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Fat: 82.00g | Prot: 96.00g | Carb: 38.00g.
Breakfast: Equate Sugar Free Fiber Powder, Twinlab 100% Whey Protein Fuel - Vanilla Slam, Water. Lunch: Great Value Mild Finely Shredded Cheddar Cheese, Equate Sugar Free Fiber Powder, Water, Denny's Meat Lover's Omelette. Dinner: Wellsley Farms Provolone Cheese Slices, Water, Equate Sugar Free Fiber Powder, Water, Equate Sugar Free Fiber Powder. more...
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3055 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Driving - 24 minutes, Desk Work - 2 hours, Swimming (moderate) - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 36 minutes. more...
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losing 1.4 lb a week
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