Weigh In record (no journal entry) for 18 October 2019
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332.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1414 kcal
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Fat: 38.24g | Prot: 69.56g | Carb: 197.31g.
Breakfast: Great Value Non-Dairy Hazelnut Coffee Creamer, Farina Cereal (with Salt, Cooked with Water, Enriched), Great Value Frozen Blueberries. Lunch: Great Value Almond Milk Vanilla Unsweetened , Great Value Nonfat Vanilla Yogurt, Doterra Trim Shake, ShopRite Frozen Tropical Fruit Blend. Dinner: Extra Virgin Olive Oil, Great Value Frozen Mixed Vegetables, Birds Eye Superfood Blends Quinoa & Spinach, Kroger Boneless Pork Loin Chops. Snacks/Other: Great Value Lactose Free Fat Free Milk, Great Value Lactose Free Fat Free Milk, Great Value Whipped Topping, Great Value Almond Milk Original Unsweetened, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Jell-O Sugar Free Chocolate Fudge Pudding Mix. more...
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4499 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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