majarichie's Journal, 27 August 2014

286.0 lb Lost so far: 138.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 43.75g | Prot: 47.07g | Carb: 192.97g.   Breakfast: Rice Dream Original Rice Milk Drink, Bob's Red Mill Steel Cut Oatmeal. Lunch: Kraft Wheat Thins Reduced Fat, Shelton's Uncured Chicken Franks, Rice with Beans, Great Value Sliced Carrots. Dinner: Sara Lee Classic 100% Whole Wheat Bread, Quorn Cheese Burgers. Snacks/Other: French or Vienna Bread (Includes Sourdough), Joyva Sesame Crunch Bar. more...

3419 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...