Dante Grey's Journal, 27 August 2014

220.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 101.02g | Prot: 126.12g | Carb: 45.01g.   Breakfast: GNC BCAA Complex Chew. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: KFC Green Beans, Butter (Salted), Extra Virgin Olive Oil, Wegmans Indian Curry Chicken, Tasty Bird Boneless Skinless Chicken Thighs. Snacks/Other: Blue Diamond Bold Honey Dijon Almonds, Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt. more...

2955 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...