Susan1517's Journal, 20 May 2011

160.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1050 kcal

Fat: 15.62g | Prot: 44.60g | Carb: 177.20g.   Breakfast: Coffee (Brewed From Grounds) , 2% Fat Milk, Cream Cheese (Low Fat), Bagel. Lunch: Beef Teriyaki Stir Fry, Organic Polenta. Dinner: Thai Yellow Curry Chicken & Whole Grain Brown Rice, Pineapple, Organic Polenta. Snacks/Other: Mo's Bacon Bar, Banana. more...

2111 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...