Susan1517's Journal, 18 June 2011

156.2 lb Lost so far: 15.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 34.66g | Prot: 75.80g | Carb: 129.61g.   Breakfast: Nonfat Latte Coffee, Cheese Blintzes, Jams and Preserves . Lunch: 100% Whole Wheat Grain Bread, Deli Turkey or Chicken Breast Meat, Mozzarella Cheese. Dinner: Lamb Curry, Butter Chicken with Basmati Rice, Indian Flatbread Naan. Snacks/Other: Sauvignon Blanc Wine. more...

2247 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...