Weigh In record (no journal entry) for 04 July 2022
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297.8 lb
Lost so far: 83.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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220 kcal
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Fat: 1.50g | Prot: 8.00g | Carb: 44.00g.
Snacks/Other: Lender's Cinnamon Raisin Swirl Bagel. more...
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gaining 0.4 lb a week
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merle2008's weight history
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