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I lost some weight being sick yesterday. It was coming out of both ends all day. Well I'll let that jump start me getting back on track and getting stricter with my eating so I can lose a few more pounds.
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139.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1929 kcal
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Fat: 83.96g | Prot: 124.04g | Carb: 178.00g.
Breakfast: Sugar, Imperial 75% Vegetable Oil Margarine, Thomas' Blueberry English Muffin, Sugar. Lunch: Hillshire Farm Beef Smoked Sausage (2 oz), Ball Park Beef Frank, Ball Park Beef Frank, Great Value Instant Mashed Potatoes. Dinner: Canada Dry Ginger Ale, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Great Value Instant Mashed Potatoes. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate, Hostess Ding Ding Hot Cocoa Mix, Kodiak Chocolate Chip Granola Bar. more...
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losing 1.2 lb a week
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