Weigh In record (no journal entry) for 06 July 2022
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127.9 lb
Lost so far: 57.1 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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2427 kcal
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Fat: 84.95g | Prot: 118.17g | Carb: 313.64g.
Breakfast: Simply Nature Organic Creamy Peanut Butter, Silk Almond Hazelnut Creamer, Maple Syrup, Nancy's Organic Cultured Lowfat Cottage Cheese, Cascadian Farm Berry Vanilla Puffs. Lunch: Siete Cassava Flour Tortillas, Boar's Head Tzatziki, Wonderful Chili Roasted Pistachios, Organic Prairie Organic Boneless Skinless Chicken Breast. Dinner: Kevala Organic Coconut Aminos, Never Any Ground Pork, Brussels Sprouts, Duck Sauce, Carrots , Sun Luck Water Chestnuts, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Sun Luck Pure Sesame Oil, Kikkoman Oyster Sauce, Wholesome Sweeteners Organic Light Brown Sugar, Tinkyada Organic Brown Rice Spaghetti Style Pasta. Snacks/Other: Bob's Red Mill Peanut Butter Banana & Oats Bar, Made Good Chocolate Chip Granola Bars, Lily's White Chocolate Style Baking Chips, Bob's Red Mill Quick Cooking Rolled Oats, Amazing Grass Green SuperFood Drink Powder, Earth Fed Muscle Whey Protein, Bananas, 100% Maple Syrup. more...
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gaining 0.7 lb a week
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