Weigh In record (no journal entry) for 06 July 2022
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1209 kcal
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Fat: 18.50g | Prot: 46.66g | Carb: 100.79g.
Breakfast: Publix Red Seedless Grapes, Chobani Nonfat Vanilla Greek Yogurt (150g). Lunch: Jenny Craig Chicken Sandwich. Dinner: Jenny Craig Beef Stir Fry Bowl. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Cabernet Sauvignon Wine. more...
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losing 1.4 lb a week
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