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JETeckemeyer
Journal
20 May 11
JETeckemeyer's Journal, 20 May 2011
JETeckemeyer's Profile
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Weigh In record (no journal entry) for 20 May 2011
190.0 lb
Lost so far:
57.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2011:
1128 kcal
Fat: 8.09g | Prot: 152.87g | Carb: 85.75g.
Breakfast:
Cream (Half & Half, Fat Free), Cream (Half & Half, Fat Free), Light & Fit Yogurt - Cherry Vanilla, Activa Light Fat Free Strawberry Yogurt.
Lunch:
Chicken Breast Meat (Broilers or Fryers).
Dinner:
Tropical Fruits Chardonnay, Chicken Breast Meat (Broilers or Fryers).
more...
2187 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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