Weigh In record (no journal entry) for 27 August 2014
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294.5 lb
Lost so far: 14.2 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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2002 kcal
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Fat: 78.75g | Prot: 85.48g | Carb: 247.90g.
Breakfast: 1% Fat Milk, General Mills Cheerios Protein Cinnamon Almond, Ginger (Ground), Cinnamon, Sue Bee Honey, Spinach, Strawberries, Banana. Lunch: Taco Mayo Quesadilla - Fajita Steak. Snacks/Other: Strawberries, Reese's Puffs Treats, Quaker Protein Baked Bars - Peanut Butter Chocolate, Reese's Peanut Butter Cup, Goodberry's Frozen Custard. more...
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3909 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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