jt1anglais's Journal, 20 May 2011

172.0 lb Lost so far: 10.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2749 kcal

Fat: 49.27g | Prot: 116.15g | Carb: 321.52g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: cherry tomatoes, bell pepper, peanut sauce, brown rice, Chicken Stock, roast chicken. Dinner: brown rice, tilapia, white wine, asparagus. Snacks/Other: Baked Rice Krisps, skinny cow vanilla cone, red wine, champagne, miller high life, nature valley oat's n honey. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...