Weigh In record (no journal entry) for 20 May 2011
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156.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2011:
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638 kcal
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Fat: 12.18g | Prot: 42.79g | Carb: 87.77g.
Breakfast: grapefruit, quick grits. Lunch: reduced sodium soy sauce, couscous, barbecue sauce, Chicken (Skin Not Eaten). Snacks/Other: chocolate covered raisins, orbitz gum. more...
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2660 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Exercise machine (moderate) - 35 minutes, Running - 6/mph - 10 minutes, Desk Work - 7 hours and 15 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 2.8 lb a week
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