Weigh In record (no journal entry) for 20 May 2011
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119.5 lb
Lost so far: 7.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1189 kcal
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Fat: 34.86g | Prot: 55.89g | Carb: 178.23g.
Breakfast: gala apple, instant oatmeal. Lunch: 6 inch turkey breast subway. Dinner: trader joe's vegetable burger, string cheese. Snacks/Other: pb2, banana, low fat honey graham crackers, trader joe's pecan praline granola, trader joes organic yogurt, cheese string. more...
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2704 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 6 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Running - 8/mph - 24 minutes. more...
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losing 7.7 lb a week
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