Weigh In record (no journal entry) for 06 July 2022
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123.0 lb
Lost so far: 0.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1877 kcal
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Fat: 85.93g | Prot: 101.90g | Carb: 182.02g.
Breakfast: Not Co Not Milk , Gold Nutrition Vegetal Protein Isolate, Manzana Verde. Lunch: Quelat Multivitaminico, Felices las Vacas Fantastique Tradicional, Libanius Hummus Original, Sturla Mix de Semillas Chia, Sesamo y Girasol, Huevo, Nutridam Milanesa de Soja Rellena Jamón y Queso, Nutridam Milanesa de Soja Rellena Jamón y Queso, Palta, Cebollas, Ajo, Banano, Tomates Cherry, Pepino (con Cáscara), Espinaca, Aceite de Oliva, Lechuga, Repollo Morado, Soyana Tofu, Soyana Tofu, Lentejas, Aceite de Oliva, Felices las Vacas Fantastique Tradicional, Legume Pasta Arveja, Sueño Verde Pesto. more...
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gaining 3.1 lb a week
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