Weigh In record (no journal entry) for 06 July 2022
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183.0 lb
Lost so far: 1.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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990 kcal
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Fat: 68.22g | Prot: 64.59g | Carb: 34.74g.
Breakfast: Whipping Cream, HILO Low Fat Milk, Coffee. Lunch: Cooked Pumpkin, Woolworths Greek Style Feta, The Fishmonger Hot Smoked Salmon, Baby Spinach, Praise Balsamic Salad Dressing. Dinner: Bega Tasty Grated Cheese, Pura HILO Low Fat Milk, Baby Spinach, Woolworths Fresh Bacon Middle Rashers, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Egg. more...
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losing 10.8 lb a week
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