Weigh In record (no journal entry) for 20 May 2011
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173.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1130 kcal
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Fat: 54.29g | Prot: 61.67g | Carb: 112.03g.
Breakfast: nutri grain Waffle, skippy peanut butter. Lunch: mashed potatoes, broccoli, Baked or Broiled Fish. Dinner: sara lee turkey, butter, 1% milk. Snacks/Other: dove chocolate mini, light & fit peach yogurt, almond, fiber one bar chocolate. more...
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losing 0.3 lb a week
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