Weigh In record (no journal entry) for 03 January 2011
|
151.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2011:
|
2279 kcal
|
Fat: 81.45g | Prot: 119.82g | Carb: 252.83g.
Breakfast: Wheaties Cereal, 1% Fat Milk. Lunch: Whole Grain 15 Grain Bread, Cornbread Stuffing, Yellow Cheese, Turkey Light Meat. Dinner: Mixed Berry Sorbet, Pasta with Cheese and Meat Sauce. more...
|
|
2099 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 40 minutes, Dance (fast step, aerobic) - 55 minutes, Resting - 9 hours and 25 minutes, Sleeping - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krissyo221's weight history
|