Weigh In record (no journal entry) for 08 January 2011
|
150.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2011:
|
1948 kcal
|
Fat: 106.44g | Prot: 62.79g | Carb: 155.58g.
Lunch: Garden Salad, French Onion Soup (Cup). Dinner: Cocktail, Bacon, Hamburger Buns (Enriched), Deli Style Sliced Swiss Cheese, Avocados, Grilled Chicken Breast, Ranch Dressing, Sweet Potato Fries (4.5 oz). Snacks/Other: Old Fashioned Hard Candy Watermelon, Oyster Crackers. more...
|
|
1785 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 10 minutes, Sitting - 4 hours, Resting - 9 hours and 50 minutes, Sleeping - 9 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krissyo221's weight history
|