Weigh In record (no journal entry) for 06 April 2011
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145.8 lb
Lost so far: 5.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1801 kcal
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Fat: 36.57g | Prot: 81.86g | Carb: 300.75g.
Breakfast: Multi Grain Cheerios, Milk (Nonfat) . Lunch: Mushrooms, Cherry Tomatoes, Onion Bagel, American Cheese Singles, Oven Roasted Turkey Breast. Dinner: Crushed Tomatoes (Canned), Mixed Vegetables (Frozen) , Chicken Breast, Thin Rice Noodles, Vermicelli Style, 100% pure rice, plastic bag inside cardboard box. Snacks/Other: Apples , 100 Calorie Homestyle Popcorn, Chips Ahoy! Chocolate Chip Reduced Fat Cookies, Handi-snacks Vanilla Pudding . more...
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2058 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 45 minutes, Sitting - 12 hours and 35 minutes, Desk Work - 30 minutes, Resting - 1 hour, Sleeping - 9 hours. more...
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losing 0.6 lb a week
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