Weigh In record (no journal entry) for 30 March 2011
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146.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1779 kcal
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Fat: 45.62g | Prot: 70.57g | Carb: 273.80g.
Breakfast: Apples , Fiber One Chewy Bars. Lunch: Oven Roasted Turkey Breast, American Cheese Singles, Spinach , Whole Grains 12 Grain Bread. Dinner: Budweiser Beer, Light Homestyle Vegetable and Rice Soup, Dry Whole Wheat Pasta, Bacon. Snacks/Other: Ice Sugarless Gum, Peanut Butter, Jelly (All Flavors), Whole Grains 12 Grain Bread, Fiber One Chewy Bars. more...
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2048 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 55 minutes, Standing - 15 minutes, Resting - 2 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 2.2 lb a week
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