Weigh In record (no journal entry) for 25 March 2011
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1938 kcal
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Fat: 81.94g | Prot: 72.07g | Carb: 212.70g.
Breakfast: Multi Grain Cheerios, Milk (Nonfat) . Lunch: Thin Crust Cheese Pizza. Dinner: Mixed Vegetables (Frozen) , Butter & Herb Mashed Potatoes, Italian Sausage. Snacks/Other: Ice Sugarless Gum, Whole Grains 12 Grain Bread, American Cheese Singles, Apples , Baby Ruth (Fun Size), Milky Way (Minis), Sugar Free Jolly Rancher Hard Candy. more...
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2047 kcal
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Activities & Exercise:
Desk Work - 10 minutes, Sitting - 11 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 50 minutes, Resting - 1 hour and 10 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 0.4 lb a week
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Krissyo221's weight history
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