Weigh In record (no journal entry) for 07 March 2011
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1780 kcal
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Fat: 53.59g | Prot: 125.78g | Carb: 205.63g.
Breakfast: Fiber One Chewy Bars. Lunch: super sharp cheddar, Mixed Vegetables (Frozen) , Chicken Breast. Dinner: Mixed Vegetables (Frozen) , Chicken Breast, General Tsao Stir-Fry Sauce. Snacks/Other: Ice Sugarless Gum, Crackers , Apples , 100 Calorie Homestyle Popcorn. more...
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1972 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Shopping - 30 minutes, Sitting - 7 hours, Standing - 20 minutes, Sleeping - 10 hours, Resting - 5 hours and 50 minutes. more...
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losing 3.5 lb a week
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