Weigh In record (no journal entry) for 09 February 2011
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151.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2375 kcal
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Fat: 87.47g | Prot: 95.14g | Carb: 306.04g.
Breakfast: Milk (Nonfat) , Pineapple (Drained, Juice Pack, Canned), Peaches (Solids and Liquids, Juice Pack, Canned), American Cheese, 100% Liquid Egg Whites. Lunch: Wheat or Cracked Wheat Bread, American Cheese, Mortadella. Dinner: Sushi Salad. Snacks/Other: Peanut Butter Cookies, E.L. Fudge Original Butter Sandwich Cookies with Fudge Creme Filling, Chocolate Chex Mix Turtle, Half Baked Low Fat Frozen Yogurt, Apples , Clementines . more...
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2311 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 5 hours, Housework - 25 minutes, Sitting - 8 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 30 minutes. more...
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losing 1.4 lb a week
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