Weigh In record (no journal entry) for 06 February 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1895 kcal
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Fat: 40.01g | Prot: 96.95g | Carb: 294.55g.
Breakfast: Milk (Nonfat) , Multi Grain Cheerios. Lunch: Smooth Peanut Butter (with Salt) , Jelly (All Flavors), Wheat or Cracked Wheat Bread. Dinner: Pad Thai Sauce, Chicken Breast, Brown Rice (Medium-Grain, Cooked), Mixed Vegetables (Frozen) . Snacks/Other: Apples , Half Baked Low Fat Frozen Yogurt. more...
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2000 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 9 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.8 lb a week
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