Weigh In record (no journal entry) for 09 January 2011
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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2513 kcal
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Fat: 103.83g | Prot: 88.68g | Carb: 311.75g.
Breakfast: Key Lime Pie, Mozzarella and Tomato, Classic Eggs Benedict, Cream Cheese, Smoked Salmon, Watermelon, Cantaloupe Melons. Lunch: Low Fat Peaches n' Silk Smoothie. Dinner: Chicken Lo Mein, Fortune Cookie, Crab Rangoon. Snacks/Other: Old Fashioned Hard Candy Watermelon. more...
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1904 kcal
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Activities & Exercise:
Standing - 15 minutes, Housework - 20 minutes, Sitting - 6 hours and 45 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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