Weigh In record (no journal entry) for 20 May 2011
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117.9 lb
Lost so far: 32.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1438 kcal
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Fat: 39.04g | Prot: 122.60g | Carb: 172.63g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Diet Coke (20 oz Bottle), Italian Chicken & Portobello Sandwich. Dinner: Balsamic Vinegar, Valley Fresh Steamers Broccoli & Cheese Sauce, Loaded Twice-Baked Potatoes, Baby Spinach, Organic, Skim Milk, Red Tomatoes, Decaffeinated Coffee, Salmon. Snacks/Other: Oranges, Sprite Zero (Can). more...
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losing 3.7 lb a week
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