rem7144's Journal, 06 July 2022

207.5 lb Lost so far: 89.9 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 26.91g | Prot: 61.02g | Carb: 166.28g.   Breakfast: Cadbury Dairy Milk, Asda Red Seedless Grapes. Lunch: Snack a Jacks Caramel Rice Cakes, Raspberries, Waitrose Pickled Gherkins, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Aldi Pickled Sliced Beetroot. Dinner: Porridge. Snacks/Other: Cheddar Cheese , Ryvita Crackerbread. more...

3849 kcal

Activities & Exercise: Watching TV/Computer - 4 hours and 30 minutes, Housework - 7 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...