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jenbush71
Journal
27 Aug 14
jenbush71's Journal, 27 August 2014
jenbush71's Profile
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Weigh In record (no journal entry) for 27 August 2014
148.4 lb
Lost so far:
0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2014:
582 kcal
Fat: 16.02g | Prot: 15.12g | Carb: 99.01g.
Breakfast:
Arnold Healthy Multi-Grain Bread, Butter (Salted), Smucker's Red Raspberry Jam.
more...
2028 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 11 hours.
more...
losing 0.6 lb a week
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