Weigh In record (no journal entry) for 02 July 2022
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201.9 lb
Lost so far: 4.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1690 kcal
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Fat: 81.79g | Prot: 69.29g | Carb: 164.00g.
Breakfast: Milfina Butter , Chaumes Chaumes, K-Classic Weizen Brötchen, Kaffee, Ei. Lunch: Vitafit Tomatensaft, Riesa Spirelli, Thomy Delikatess-Senf Mittelscharf, Ketchup, Edeka Bratwurst Grob, Aldi Brötchen. Dinner: Arla Kaergarden Gesalzen, Almette Kräuter 7% Fett, Herzgut Rahmkäse Brennessel Kräuter, Pick Original Ungarische Salami, Deluxe Petit Saint Paulin, Coppenrath & Wiese Weizenbrötchen. Snacks/Other: Ritter Sport Nugat, Ritter Sport Knusperflakes, Crusti Croc Mini Brotchips Knoblauch. more...
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steady weight
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