Weigh In record (no journal entry) for 01 July 2022
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201.9 lb
Lost so far: 4.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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386 kcal
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Fat: 16.33g | Prot: 12.15g | Carb: 47.12g.
Breakfast: Fol Epi Classic, Leicht & Cross Knusperbrot Roggen, Arla Kaergarden Gesalzen, Möhren, Tomaten, Kaffee, Stardrink Iso Light. more...
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losing 4.6 lb a week
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