Weigh In record (no journal entry) for 27 August 2014
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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2025 kcal
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Fat: 114.52g | Prot: 103.89g | Carb: 148.99g.
Breakfast: Eggo Nutri-Grain Low Fat Waffles, Log Cabin Sugar Free Syrup, Almond Butter. Lunch: McDonald's Ketchup Packet, Tomato and Cucumber Salad with Oil and Vinegar, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: On The Border Chips and Salsa, On The Border Sizzling Fajita Salad - Chicken (No Dressing). Snacks/Other: Ice Cream, Betty Crocker Snickerdoodle Cookie, Turkey Bacon. more...
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1464 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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