Weigh In record (no journal entry) for 27 August 2014
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286.2 lb
Lost so far: 7.2 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1593 kcal
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Fat: 75.62g | Prot: 65.03g | Carb: 166.76g.
Breakfast: Progresso Chicken & Sausage Gumbo Soup, It Works Greens Chew, McDonald's Diet Coke (Large), Johnsonville Sausage Patty. Lunch: Campbell's Condensed Vegetable Soup, Millville Chewy Dipped Chocolatey Covered Granola Bars - Peanut Butter. Snacks/Other: Peanut Butter, Meijer Light Coconut Cream Pie Yogurt. more...
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losing 15.4 lb a week
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