artwu's Journal, 20 May 2011

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Weigh In record (no journal entry) for 20 May 2011

188.6 lb Lost so far: 1.4 lb. Still to go: 13.6 lb. Diet followed 100%.

Diet Calendar Entries for 20 May 2011:

1544 kcal

Fat: 76.23g | Prot: 38.72g | Carb: 131.98g. Breakfast: simply orange, hash brown sticks, whataburger sausage biscuit. Dinner: spinach, shiner bock. Snacks/Other: blue diamond almond. more...

2309 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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artwu's Journal, 20 May 2011

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