Weigh In record (no journal entry) for 20 May 2011
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177.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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837 kcal
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Fat: 25.79g | Prot: 26.60g | Carb: 127.10g.
Breakfast: Peanut Butter, Maple Syrup, Homestyle Waffles, Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer. Lunch: Green Tea with Ginseng and Honey, teriyaki chicken and vegetables. more...
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losing 0.6 lb a week
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currier412's weight history
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